Calories
Food
Exercise
Remaining
* Based on a daily goal of 2,000 calories
Macronutrients
Carbs
Protein
Fat
Download Detailed Reports
Weekly Report
Complete 7-day nutrition breakdown with daily food logs, calories, macros, and weight tracking.
Monthly Report
Comprehensive monthly analysis with trends, averages, and AI recommendations for better health.
Custom Range
Generate reports for any date range with detailed food logs and progress tracking.
What's included in your PDF report:
Summary overview with targets vs actual
Daily nutrition breakdown table
Detailed food logs with quantities
Weight progress and exercise tracking
AI recommendations and insights
Professional formatting for sharing